In your Element Psychology

Empower your mind. Evolve with purpose. Live in your element.

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Welcome to In Your Element Psychology. I am a Registered Psychologist based out of Calgary, Alberta. I have Masters degrees in both Counselling Psychology and Sport Psychology, and have previous work experience as a mental performance consultant and sport-science researcher. I take a client-centered and collaborative approach to help you to identify practical steps that align with your goals and incorporate research-backed therapy approaches into my work including Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Cognitive Behavioural Therapy (CBT), and Narrative Therapy.

I recognize the complexities of our human experiences and my approach emphasizes connection and understanding to help facilitate meaningful change. I work with teens and adults experiencing: anxiety, stress, depression, injury rehabilitation, concussion management, academic challenges, dance, music, and sport performance issues, concerns with confidence, relationship challenges, big life changes (moving, graduating, retiring from sport, career changes), burnout, identity exploration and development, motivation, focus, and perfectionism.

I’m glad you’re here.

My Approach

  • Your growth and well-being are at the core of what I do. I’m here to really understand your goals, your challenges, and what matters most to you. Together, we’ll build a path that’s tailored to your journey — one that taps into your strengths, challenges limits, and creates meaningful, lasting change. You have the power to grow and thrive, and I’m here to help you every step of the way.

  • Growth is a lifelong journey, and I’m here to support you along the way. Together, we’ll create space to let go of what no longer serves you and gently build new habits, tools, and ways of being that align with your authentic self. My goal is to walk beside you as you reconnect with your strengths and find your way back to feeling fully in your element.

  • Every individual is worthy of respect and acceptance, exactly as they are. My practice is rooted in compassion, creating a safe, judgment-free space for all human experiences. I honour the unique stories and backgrounds that shape each person’s path, fostering an environment where you can feel deeply understood and fully supported on your journey.

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